The Fueled Athlete is about finding simple, easy ways to fuel your body with the best food possible.  It’s about really discovering how to use food as fuel, changing your mindset and eating with a purpose. It’s about realizing that we are meant to eat real food, not consume artificial junk or empty promise supplements.


 If you have ever asked yourself…

What can I eat for breakfast tomorrow to start the day off right?

Why do I feel like crap mid-afternoon?

What should I eat before I workout during my lunch hour?

Why can’t I finish really intense workouts?

How can I help my body recover effectively?

Which supplements are actually worth spending money on?

What’s a carbohydrate, a protein and a fat… and why do they matter?

How many calories do I need to gain or lose weight?

you’re in the right place.

I’m Christina Strudwick, the founder of The Fueled Athlete and the sole author here. My experience in sports nutrition has shown me how many people are struggling with what to eat on a daily basis… which led me to create this site.

I’ve worked with professional athletes, collegiate athletes, combine prep athletes, special forces soldiers & the typical weekend warrior. They all have the same questions essentially… how can I perform better? Look better? Reach my goals? I hope you find the answers here.

After a lot of school (Go Frogs!) and studying, I became a Certified Specialist in Sports Dietetics (CSSD). I am currently working with athletes in the Dallas/Fort Worth area.

My latest addition is a meal planning & prep service called The Fueled Athlete {Eats!}. Check it out here for more information!