Looking to improve your nutrition for better performance & increased energy levels?
A few months ago, the creation of this eBook began after having several clients and friends ask about the basics of sports nutrition. While the Fueled Athlete blog goes over many different topics dealing with sports nutrition, I also thought it would be a good idea to have ALL of the basics in one spot – this eBook!
After reading The Fueled Athlete eBook, you can expect:
A mindset change so that you think of food as fuel for your body
Strategies for “fueling” rather than just “eating”
Improved performance by implementing the sports nutrition guidelines
Education so you know how and when to adjust your plan
Deeper understanding of sports nutrition for your specific sport/activity and goal(s)
This eBook is for you if you are:
Dedicated to improving nutrition habits
Open to trying new strategies
Considered an “athlete”
So what’s in the book?
Inside the book: Example Pages
Specific Information on how to implement sports nutrition strategies
The latest research… made easy to understand with LOTS of examples and realistic options
14 delicious recipes made just for this ebook by Whitney over at Sweet Cayenne… based on sports nutrition principles
Thank you for stopping by! I hope this ebook can help you with your specific performance goals!