Thanks for visiting The Fueled Athlete!
This page is designed to help you get started. As time goes on, I will add to this page so check back often.
First of all, you may be wondering… Am I considered an “athlete”?
The dictionary defines athlete as: “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.”
That’s a good start.
Here at The Fueled Athlete, you are considered you an “athlete” if you exercise regularly whether you are a professional, amateur, weekend warrior or just starting out! Consistent and intense exercise requires attention to nutrition habits in order to maximize your results. I believe that sports nutrition can be useful for any “athlete” out there!
Check out the Welcome post to see why this blog started.
Check out High-Performance Foods to see what can help you perform better starting TODAY.
Check out Eat This, Not That to get a better view on my style.
Create some goals to spur your ideas about changing your nutrition habits for the better!