Cheese, Please!

When thinking about a healthy lifestyle, one of the main reasons people “fall off the wagon” is due to strict limitation… especially cutting out their favorite foods. The best thing you can do is learn how to include the foods you really like in the least processed way AND in the correct portion size.


Cheese… I used to refer to this food as “the devil”. Cheese is full of fat, processed ingredients & can’t possibly add nutrition to your diet, right? Actually… wrong.

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