03-02-2015

NEW Fueled Athlete ebook + Giveaway!

Today marks a special day in this blog’s history…

 

the release of my very first ebook!

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As I mentioned previously, this was a dual effort along with my friend Whitney from Sweet Cayenne. She created 14 brand new recipes just for this ebook! Plus, each recipe has it’s own photo so you know exactly what the end result should look like.

 

To celebrate this special day, I am giving away a copy of The Fueled Athlete ebook to a couple of lucky readers!

 

Check out everything you need to know about the new ebook here, where you can see example pages of what’s inside.

 

Don’t forget to enter the giveaway & good luck!

Update: Congrats Sydney & Melissa! Look for an email from me :)

 

 

a Rafflecopter giveaway

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02-09-2015

Our little ebook secret… Exposed!

It’s true.

I’ve been keeping something rather important from you guys. My friend, Whitney Reist, and I have been working on a sports nutrition ebook for the past few months! We are so excited to release it verrry soon.

In order to get you as excited as we are, we wanted to let you in on this secret and show you what’s in store! So here’s a little information on what to expect from The Fueled Athlete Ebook…

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I started thinking about creating an ebook over a year ago. It seems like so many clients and athletes have the same questions, but don’t necessarily want to turn to a textbook in order to get the answers they want. They want someone to talk to, relative information and the exact answers they are looking for all in one place! This ebook combines research based information, equations and lots of realistic ideas so you can apply the numbers in real life with real food!


The chapters include:

Carbohydrates
Protein
Healthy Fat
*Discover what a carbohydrate, protein or fat is, the function of this macronutrient and how it affects your performance!
Pre-Exercise
During Exercise
Post-Exercise
*Find out the reason why certain foods are recommended at a specific window such as pre-, during or post-exercise. Discover real life solutions for meals or snacks that fit into each category!
Supplements
*Read on which ones actually have research behind them and where to find the best quality.

Whitney developed 14 brand new recipes just for the book!! The recipes include:

Chocolate Chunk Banana Bread
Apricot Vanilla Steel Cut Oatmeal
Cashew & Banana Oat Smoothie
Cherry Grape Smoothie
BBQ Chicken Flatbread
Tuscan Penne with Sausage, Kale & Cannellini Beans
Mini Breakfast Frittatas
Mediterranean Stuffed Peppers
Peanut Butter Banana Breakfast Cookies
Easy Dijon Roasted Salmon
Black bean, Cheddar & Spinach Burritos
Asian Soba Noodle Salad
Dark Chocolate PB Mousse
Easy Apple Crisp

I hope you guys look forward to seeing the ebook released in the next couple of weeks. Leave a comment below with any questions you have!

 

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