11-20-2013

Fueling Mini Series: Post-Workout

The post-workout meal or snack is essential to recovery! Even if it’s something small, something is better than nothing.

 Are you feeling tired, weak or unable to complete your workout? It’s highly likely that it’s a recovery problem. Without refilling the tank, you will have no gas left!

There are main components to recovery: carbohydrate, protein and fluid… with protein as the rockstar.

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11-18-2013

Fueling Mini Series: During Workout

Staying fueled during a workout is important to keep up intensity & reach your training goals.

Below are the main factors contributing to a successful, intense workout.

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