Following up Part 1 of this series, I wanted to give you information on exactly WHAT makes you dehydrated. Let’s take a closer look at what electrolytes you are losing through your sweat and how to replenish them!
Many people think the best way to rehydrate is through water and/or sports drinks. While these are definitely helpful, there are actually many FOODS that can give you optimal hydration.
I planned on posting my Part 2 here on the blog, but it was accepted to the STACK magazine (yay!) so please follow the link below to read on…
If you’re interested in making your very own sports drink, try the tart cherry sports drink!