Welcome to The Fueled Athlete

At The Fueled Athlete, the goal is to encourage you to fuel your body with real food. By finding what your body needs and simple ways to give it just that, your performance will improve drastically!

The Fueled Athlete will incorporate many things including recipes, focusing on one particular food’s effect on the body, meal composition and most importantly translating the latest research into easy-to-understand advice.

Sports nutrition is a fairly new concept with lots of room for growth. Join me as we stay up to date on the latest for body composition, meal planning, fueling performance and more!


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